FS25 Chains and Cables v1.0

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Chains and cables and their combinations instead of weights.
 
Using chains and cables instead of traditional weights can offer a more versatile and adaptive workout experience. Chains can add resistance as they are lifted off the ground due to their weight increasing the load at the top of the lift. This can help to improve muscle strength and power throughout the entire range of motion.

Cables, on the other hand, provide a constant tension throughout the movement, which can help engage stabilizing muscles and improve muscle coordination. The adjustable nature of cables allows for a wide variety of exercises to target different muscle groups from various angles.

Combining chains and cables in your workout routine can provide a dynamic and challenging environment for your muscles to adapt and grow. By adjusting the lengths of the chains and cables, you can fine-tune the resistance to suit your strength level and training goals.

Incorporating chains and cables into your training regimen can also help with functional strength development, as they mimic real-life movements that involve multiple muscle groups working together. This can translate to improved performance in activities outside of the gym.

Overall, using chains and cables instead of weights can add a new dimension to your workouts, offering variety, increased resistance, and functional training benefits.
 
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